Free Meditation Session on Friday, March 20, Noon-1:00 pm!
If you have never meditated before and want to find out how meditation and mindfulness can help you feel a sense of well being and peace, wherever you are in your life, whatever you’re dealing with, then join me Friday, March 20th. All are welcome for this guided meditation session…this time we’ll focus on Letting Go and Accepting?
To register, send me an email with Free Meditation in the subject line and I’ll send you the logistics…or call me. I look forward to meditating with you…
New! Inspired Action Job Coaching Group
If you want to re-energize your job search, why go it alone? Join a job coaching group to get the support and accountability you need to keep you on track with your job search! Research shows that job coaching helps people get results faster and feel empowered. If you have wanted to experience a job coaching group, now’s your chance!
- Support and accountability in a safe positive environment
- Feedback on your job search and career questions
- Skill building and different ways to think about a problem or challenge
- Networking tips and success strategies
- Goal setting, motivation and inspiration to keep you moving forward
Everyone will leave with an action item(s) to complete before the next session!
We’ll meet every 2 weeks for a total of 4 sessions starting Friday, March 27 at 12:30-2pm. Cost: $10 per session, first session is free!
Email me at firstname.lastname@example.org to confirm your space.
Call or email with questions!
Get the Job You Want
Are you looking for work but not finding jobs that seem like a good fit? Are you worried that you may lose your job? If so, do you know what your interests and skills are and how to transfer them into opportunities? If not, you may be overlooking jobs which would be fulfilling and which you might enjoy going to every day! If you’ve been laid off, you’re not alone. Take this opportunity to reassess your priorities, rediscover your interests, and perhaps reinvent yourself. Join us for this 5 week class and take charge of your work and your life! It is possible to find work you really want! Sessions will include: The DiSC Personality Profile, skill identification and assessment, analysis of work environment and values, creation of an ideal job, as well as networking, resume and interviewing strategies.
481 Great Road, Acton MA
To register and for logistics: Contact Clare at email@example.com
Create The Life You Want- A Vision Board Workshop
Are you living the life you want? Do you wish you had:
- a more fulfilling job?
- a retirement plan?
- freedom to travel more?
Would you like to turn your dreams and goals into reality? Then this workshop is for you!
To reach goals with less effort and more success, you have to communicate to your inner mind in the language it understands best ~ imagery! In this workshop, you will focus on a dream or goal you have for yourself, a vision for your future. It could be about changing careers, finding the relationship of your dreams, perhaps starting your own successful business, or planning for retirement. You choose…
We’ll begin with some questions to get you thinking and to inspire and motivate you. Then, using magazine clippings and words that appeal to you, you’ll create a personal vision poster. We’ll reflect on the results and end with a guided group meditation to further the process of manifesting your heart’s desire. You’ll leave refreshed and ready to start your Fall off right!
Please bring with you a notebook and pen, as well as some photographs and magazines you enjoy for clipping images and words for your vision board. You can also bring some clippings with you to make sure you have what you want for your vision board. (Craft supplies including more magazines, poster board, glue, scissors, glitter, colored markers, etc. will be provided by instructor.)
Thursday, January 30th, 2020, 7-9pm
9 Juniper Ridge Road, Acton, MA
To register and for logistics: Contact Clare at firstname.lastname@example.org
21-Day Conscious Eating Challenge!
Fridays, Feb 21, 28, Mar 6 & 13 ● 12:00-1:30 pm
with Clare Harlow, MSW, Career and Life Coaching
Steinberg Wellness Center for Mind and Body
310 Baker Avenue, Suite 165, Concord, MA
To register or for more information,
or call 978-287-3777
Ideal if you~
- Have digestive issues that limit you from eating some of the foods you love
- Would like accountability and ideas to manage your gut instead of going it alone
- Want to enjoy delicious foods and not feel restricted while boosting your health
In this workshop~
- Discover how cooking gluten free, lactose free, and limiting sugar is healthy and delicious
- Sample yummy organic and non-GMO dishes including Veggie Curry, Shoyu Sauce,
Artichoke Tahini Dip and even dessert!
- Take home easy recipes with variations and share resources
- Keep a daily log to monitor what and when you eat, and how you feel
- Meet once in person and then 3 times on a group phone line for accountability and tips
This is not a cleanse or diet, although you may feel better and/or lose weight, depending on your goals and intentions! Join us and become more conscious about your food choices!
“Expectations were exceeded! I became more conscious about what I was eating, got new recipes to try, and the daily log was helpful in
monitoring my goals. Clare’s support, personal stories, and information were very helpful. A supportive and fun way to eat more consciously!” Pam D.
“I found the phone sessions very helpful to ask specific questions and talk in-depth about topics that concerned us. I wanted new recipes and input about nutritional questions and Clare suggested a few books to help me learn more about Hashimoto’s disease. I thought the phone sessions were excellent. Clare was a good facilitator and provided lots of useful information. I definitely met my goal.” Catherine P.
New IBS (Irritable Bowel Syndrome) Coaching Group!
I’m trying something new and you’re invited to join!
Are you interested in trying a coaching group to help you take charge of your IBS? After years of frustration, trial and error, and research on my own personal journey, my vision is to inspire and support you to keep going on yours… I believe it’s possible to manage your gut once and for all and be in control of your life!
This group is for you if:
- You’re new to IBS and want to learn more (it can be confusing!)
- You’ve tried different programs/diets with questionable results
- You feel alone or are struggling on your journey and the limits it places on your life
If you’re feeling frustrated and are looking for choices that work for you, join us and benefit from:
- Inspiration and Motivation
- Accountability and Action
- Resources and Recipes
Coaching includes some brainstorming, sharing information, stories and tips, and lots of inspiration in a supportive small group environment. Group members can give updates, share resources, keep a food and symptom log, try recipes, and create a personalized plan to move forward with their goals.
*Attend my class at Emerson, where you can ask questions and see if this is right for you!
Additional Bonus included: 30 minute complimentary private coaching call with Clare!
For more information or to sign up, please contact Clare at 978-394-1057 or by email at email@example.com.