Classes & Events

Free Meditation Session on Friday, Nov 16, Noon-1:30pm!

If you want to find out how meditation and mindfulness can help you feel a sense of well being and peace, wherever you are in your life, whatever you’re dealing with, then join me Friday, Nov 16.  All are welcome…

To register, send me an email with Free Meditation in the subject line and I’ll send you the logistics…or call me.  I look forward to meditating with you…


New! Inspired Action Job Coaching Group

If you want to re-energize your job search, why go it alone? Join a job coaching group to get the support and accountability you need to keep you on track with your job search!  Research shows that job coaching helps people get results faster and feel empowered.  If you have wanted to experience a job coaching group, now’s your chance!

Benefits include:

  • Support and accountability in a safe positive environment
  • Feedback on your job search and career questions
  • Skill building and different ways to think about a problem or challenge
  • Networking tips and success strategies
  • Goal setting, motivation and inspiration to keep you moving forward

Everyone will leave with an action item(s) to complete before the next session!

Intro session:  Friday, Nov 30th, Noon-1:30pm, Acton
Cost: $20 per session OR reduced rate of $80 pre-paid for all 5 sessions!

At this session, there will be a sign up sheet for 4 more sessions, every 2 weeks. We’ll confirm dates together at that time.

To register for Nov 30th: Email me at clare@clareharlow.com and I’ll send you a coaching agreement to sign and return to confirm your space.

Call or email for details!


Get the Job You Want

Are you looking for work but not finding jobs that seem like a good fit? Are you worried that you may lose your job?  If so, do you know what your interests and skills are and how to transfer them into opportunities?  If not, you may be overlooking jobs which would be fulfilling and which you might enjoy going to every day!  If you’ve been laid off, you’re not alone.  Take this opportunity to reassess your priorities, rediscover your interests, and perhaps reinvent yourself.  Join us for this 5 week class and take charge of your work and your life! It is possible to find work you really want! Sessions will include: The DiSC Personality Profile, skill identification and assessment, analysis of work environment and values, creation of an ideal job, as well as networking, resume and interviewing strategies.

Tuesdays, 7-8:30pm, Oct 16 – Nov 13, 2018
481 Great Road, Acton MA
To register and for logistics:  Contact Clare at clare@clareharlow.com


Create The Life You Want- A Vision Board Workshop

Are you living the life you want?  Do you wish you had:

  • a more fulfilling job?
  • a retirement plan?
  • freedom to travel more?

Would you like to turn your dreams and goals into reality?  Then this workshop is for you!

To reach goals with less effort and more success, you have to communicate to your inner mind in the language it understands best ~ imagery! In this workshop, you will focus on a dream or goal you have for yourself, a vision for your future. It could be about changing careers, finding the relationship of your dreams, perhaps starting your own successful business, or planning for retirement.  You choose…

We’ll begin with some questions to get you thinking and to inspire and motivate you. Then, using magazine clippings and words that appeal to you, you’ll create a personal vision poster. We’ll reflect on the results and end with a guided group meditation to further the process of manifesting your heart’s desire. You’ll leave refreshed and ready to start your Fall off right!

Please bring with you a notebook and pen, as well as some photographs and magazines you enjoy for clipping images and words for your vision board. You can also bring some clippings with you to make sure you have what you want for your vision board.  (Craft supplies including more magazines, poster board, glue, scissors, glitter, colored markers, etc. will be provided by instructor.)

Friday, Noon-2:30pm, Nov 2, 2018
9 Juniper Ridge Road, Acton, MA
To register and for logistics: Contact Clare at clare@clareharlow.com


Conscious Cooking for Your IBS- You Can Take Control!

  • Have you been struggling with IBS?
  • Do you wish you could eat delicious foods and avoid flare ups?
  • Would you like support and ideas instead of going it alone?

In this class, you will:

  • Discover how cooking gluten free, lactose free, soy free, and limiting sugar can be healthy and delicious!
  • Sample yummy organic and non-GMO dishes including Veggie Curry, Mushroom Soup, Artichoke Dip, Thai Quinoa, Roasted Eggplant Bowl, and my signature dessert!
  • Take home easy recipes and variations to enjoy!

Date:  Coming this Winter!
Time:  6:30-9pm
Location:  Steinberg Wellness Center for Mind and Body at Emerson Hospital
310 Baker Avenue, Concord, MA

To register, visit:  EmersonWellness.org
For more information on the class, call:  978-287-3777


Take Charge of Your IBS!

New IBS (Irritable Bowel Syndrome) Coaching Group!

I’m trying something new and you’re invited to join!

Are you interested in trying a coaching group to help you take charge of your IBS? After years of frustration, trial and error, and research on my own personal journey, my vision is to inspire and support you to keep going on yours… I believe it’s possible to manage your gut once and for all and be in control of your life!

This group is for you if:

  • You’re new to IBS and want to learn more (it can be confusing!)
  • You’ve tried different programs/diets with questionable results
  • You feel alone or are struggling on your journey and the limits it places on your life

If you’re feeling frustrated and are looking for choices that work for you, join us and benefit from:

  • Inspiration and Motivation
  • Accountability and Action
  • Resources and Recipes

What’s Included?

Coaching includes some brainstorming, sharing information, stories and tips, and lots of inspiration in a supportive small group environment. Group members can give updates, share resources, keep a food and symptom log, try recipes, and create a personalized plan to move forward with their goals.

Logistics 

*Free Info Session, where you can ask questions and see if this is right for you!

Date:  Coming this Winter!
Time:  7-8pm

Additional Bonus included:  30 minute complimentary private coaching call with Clare!

For more information or to sign up, please contact Clare at 978-394-1057 or by email at clare@clareharlow.com.

“When you’re interested, you do what’s convenient.  When you’re committed, you do whatever it takes.”  —John Assaraf